Health & WellnessWednesday, November 25
Jumpboard/ Athletic Conditioning on the Reformer(L4)
Wednesday, November 25 · 10-11 a.m. · Pilates Powerhouse & Rehab Center
- When
- Wednesday, November 25 · 10-11 a.m.
- Where
- Pilates Powerhouse & Rehab Center735 Arlington Avenue North 109 · St. Petersburg, FL · 33701
About this event
The Jumpboard/CardioTramp infuses a cardio element to the workout; think "trampoline' while lying on your back! This a much safer approach on the knees/ankles/low back than traditional running or the treadmill.* A high energy class that will have you sweating and getting that heart rate up- we incorporate Pilates Matwork and free weights, as well as Level 2+ Reformer work; for those who are ready for it, AND ONLY if you're ready for it! (level 4) *Not appropriate for Clients who have acute knee/ankle/low back injuries/issues.
From Pilates Powerhouse & Rehab Center
Listed by Mindbody: St. Petersburg, FL, gathered by the St. Petersburg events calendar.