Yin Yoga - Donation Only

About this event

This exploration of Yin Yoga class perfect for anyone! From those who have never done yoga or are just not sure about the whole yoga thing, to those who are new to it or who have been practicing for years. Today most forms of yoga are "yang" in nature - they emphasize muscular movement and contraction. By contrast, Yin yoga targets the deep, dense connective tissues of the hips, pelvis and lower spine. Most Yin postures are floor-based and all are held for a longer period of time to allow the body to delve deep into its connective tissue. This type of practice complements the more muscular styles of yoga, allows you to open more with more ease than ever before, and, of course, helps you relax. Within this quiet, more stable, meditative environment, the Prana (energy) that moves through the meridian channels (energetic highways) can begin to flow more easily, opening up the entire body. Cost: Donation Only (see below) *Please note that if you would like to reserve a space online then we require a minimum $5 donation. This reduces the instances of people reserving a space and not showing up. If you cannot donate $5 online you can still attend for FREE, you just need to arrive early as a walk-in student. Signing up online in advance saves your space up to 5 minutes before class, at that time we will begin to let in walk-ins if needed.

From Bella Prana Collective