Reformer/Cadillac combo- Beginner

About this event

*NO HANGING/ NO INVERSIONS This class gives you the best of both worlds! 25 minutes Reformer, 25 mins Cadillac wrapped up in one 50 minute class! If hangs on the Cadillac are currently not for you this class is perfect! You'll get half the beginner reformer class and switch over to the Cadillac where you'll use it as a tower and the trapeze but no hanging. This full-body class is ideal for beginners to the reformer and cadillac as well as those wanting to focus more on the basics. Our beginner class focuses on alignment, which modifications you can do whether you need it easier or harder, how to change from the reformer to the Cadillac etc. The idea is to educate you, along with providing a killer workout, so that you know how to modify to get the workout your body requires in a group class environment. *If it is your first time doing Pilates on the reformer or cadillac or if you're dealing with injuries and limitations, we recommended you start with beginner classes until you and the instructor feel you’re ready for the intermediate class.

From The Pilates Haus