Pilates Plus 1.75

About this event

This 50 minute class is a Pilates apparatus flow class intermediate class that will introduce an advanced repertoire utilizing various props and equipment. After a warmup with various props, clients will utilize either the reformer, tower or stability chair. Clients will build upon the Pilates repertoire and Apparatus skills learned in the Pilates 1.5 level classes. No class will be the same as equipment and props utilized will differ. This class is a faster paced intermediate/advanced level and requires a solid Pilates repertoire and an understanding of the mat, reformer, tower and stability chair springs is required. The class is not appropriate for beginners or clients that may be recovering from injuries or may have medical conditions.

From Coachman Pilates