Classes & TalksTuesday, November 24
Skills Training
Tuesday, November 24 · 7-7:55 a.m. · St. Pete Calisthenics
- When
- Tuesday, November 24 · 7-7:55 a.m.
- Where
- St. Pete Calisthenics1960 5th Avenue South · St. Petersburg, FL · 33712
- Good to know
About this event
SKILLS TRAINING (Prerequisite Class: Cali Foundations) Ready to start turning strength into skill ? THIS is your introduction to the dynamic, playful side of calisthenics - where you’ll begin connecting skills, building coordination, and learning how to move with confidence on the bar, the rings and on parallettes. This class is designed for beginners that are ready to step into more dynamic challenges, and is best taken after completing Cali Foundations so you have the control and awareness needed to progress safely. What To Expect: 10 min – Animal Flow (Dynamic Warm-Up) A fun, full-body warm-up to build coordination, mobility, and rhythm before getting on the bars. 45 min – Bar Skills & Progressions We break down dynamic movements step-by-step so you can learn, practice, and progress at your own pace. What You’ll Work On: Strength + Skill Foundations Pull-ups (and assisted variations) High ring rows → “fist-bump” transitions Single-arm hanging progressions Dips (parallel bars & straight bar) Intro to Dynamic Skills Muscle-up progressions Pullover pull-ups Swing mechanics & rhythm building Controlled kipping (done the right way) Freestyle & Movement Play 180 turns Intro to 360 spins Bar flow combinations Creative movement & confidence building
From St. Pete Calisthenics
Listed by Mindbody: St. Petersburg, FL, gathered by the St. Petersburg events calendar.