Lower Body Mobility & Stretching

About this event

**This is a STRETCH class** Lower body mobility & stretching class will work on flexibility and structural integrity of the hips. This class will aim to achieve a variations of front split exercises and stretches, as well as middle split exercises and stretches. Progressions may include active front split, standing front split, and lying front split. Some of the methods used to improve flexibility in the class will include ballistic stretching, isometric holds, and weighted stretching. This is an all levels class with regressions and progressions for each exercise.

From MOVE Gymnastics Inspired Strength Training