The Heartfulness Way Monday Meditation

About this event

Elle Speed offers an online 20-minute guided Heartfulness Rejuvenation and Relaxation Session every Monday evening. Join us at 7:30 p.m. for an introduction to these practices, followed at 8 p.m. by a 30-minute Silent Heartfulness Meditation, which begins and ends with a prayer.

Participants are encouraged to attend both sessions but can attend the session of their choice.

There is no break between sessions, and you are asked only to enter and exit in silence so as not to disturb the meditative experience of others in the process.

Please arrive in our Zoom room on time, using the following link: https://zoom.us/s/754710401

At the present time our Zoom waiting room is necessary, and we cannot begin our Silent Meditation until you all have arrived. There will be a sign-up sheet at Unity of St. Petersburg, where you can register your intention to attend.

Elle Speed is the facilitator of the Heartfulness Way, a member of our Healing Ministry, and a Certified Heartfulness Meditation trainer. She has practiced Heartfulness Meditation since 2007.

There is some preparation on your part. Please have a comfortable chair to sit in or sit on the floor in a place you have designated as your place for meditation. Use a pillow or a shawl to ensure your comfort. Please use this chair or space consistently. This will create in your mind a sense of the sacred presence in your own home and allow your meditative state to develop naturally. This is your journey inward toward your highest goal.

Set your intention, and your inner awareness will blossom.

The Heartfulness Way is a lifestyle based on our heart being empowered by positive and real thoughts inspired by personal experience in a meditative state, infused with yogic transmission and reinforced by praying for the guidance of God the good, the Absolute Presence in the Universe. Why? To reach the highest goal. The goal is important. Elle’s goal is Oneness with the Absolute Presence of God. Yours may be different, but it is important that it is the highest goal you can envision; this gives the Universe or God ample space to respond at the highest level with the broadest spectrum of possibility.

Your thoughts have power.

The Heartfulness Way is made up of three practices:

• Rejuvenation, a releasing of negative thoughts and experiences that influence our ideas and actions;

• Relaxation and Meditation, a calming of our bodies followed by stillness in our mind, which allows the experience of the meditative state to evolve within us opening our awareness to the reality of life as it is and how it is meant to be.

• Prayer, our expression of gratitude along with our humble request for understanding, as we ask for forgiveness for wrongs unknowingly and knowingly committed and humbly request guidance from the God of our choice to reach our goal in the way it is meant to be.

After our silent meditation is over and our prayer has been said, Elle will remain on Zoom to answer any questions or discuss anything you may or may not have experienced. This is also an opportunity to discuss how Heartfulness and Unity principles overlap into each other and how a Heartfulness Meditation practice may serve and expand the Unity experience