Saturday, November 14
Lower Body Mobility & Stretching
Saturday, November 14 · 9:15-10:30 a.m. · MOVE Gymnastics Inspired Strength Training
9:15-10:30 a.m.
- When
- Saturday, November 14 · 9:15-10:30 a.m.
- Where
- MOVE Gymnastics Inspired Strength Training1710 North Hercules Avenue Suite 108 · Clearwater, FL · 33765
- Good to know
About this event
**This is a STRETCH class** In this class, we will be focusing on mobility drills and a series of stretches that will help open our hips, work our abductors and adductors and use proper and safe techniques to get our flexibility to the next level. We will use active and passive stretches and work on maintaining alignment while deepening our range of motion gradually. Tools like yoga blocks, bands, weights and stall bars will assist during class with strength and increased mobility.
From MOVE Gymnastics Inspired Strength Training
Listed by Mindbody: Clearwater, FL, gathered by the St. Petersburg events calendar.