Health & WellnessMonday, November 23
Adult Fitness Sprints + Lower Body Strength
Monday, November 23 · 6-7 a.m. · Athlete Innovations
6-7 a.m.
- When
- Monday, November 23 · 6-7 a.m.
- Where
- Athlete Innovations5402 West Laurel Street Suite 112 · Tampa, FL · 33607
- Good to know
About this event
Sprints + Lower Body Strength A high-energy training session combining speed work, plyometrics, and lower-body strength to improve power, conditioning, and overall athletic performance. training incorporates sprint work and lower-body exercises targeting the glutes, hamstrings, quads, and calves , with an emphasis on developing speed, strength, explosiveness, and endurance . Designed for all fitness levels , this class delivers a challenging, well-rounded workout that supports improved strength, conditioning, and overall performance.
From Athlete Innovations
Listed by Mindbody: Tampa, FL, gathered by the St. Petersburg events calendar.