🔥 Hot Hatha

About this event

Turn up the heat and dive into a slower-paced practice. Hot Hatha is recommended for beginners and experienced practitioners alike. Expect a mentally and physically challenging class, but with plenty of time in the postures to modify and learn some of the finer points of the yoga practice. Breathwork and periods of rest and stillness are incorporated. The heat helps to loosen the body and focus the mind, but also considerably amps up the degree of difficulty. Hydrate and take breaks as needed. The room is heated by infrared to 100+ degrees, and hot classes may be contraindicated if you have special conditions or diseases or are taking certain medications. These include cardiovascular issues and medications that control blood pressure, pregnancy, MS, Parkinson's, insensitivity to heat or anything that reduces one's ability to moderate one's core temperature or sweat, to name just a few. If you have concerns, please consult your doctor. ALWAYS hydrate, before, during, and after class, and avoid applying lotion to your skin before class.

From The Body Electric Yoga Company