Mysore (Led Primary)

About this event

Join The BE's Ashtanga Director, Jade Skinner, for a weekly recurring Led Full Primary. After days of going at it the Mysore room, Led Primary is where we arrive to clean up. We all begin the series as one unit together from start to finish. This is pretty powerful in itself! The pace of practice is set by traditional vinyasa count. It doesn’t leave much room for you to fiddle around with additional preparations to set you up for the pose, nor does it let you exit so quickly out of the postures you don't like. No time for distractions here! Led Primary offers you an open door to observe the habitual patterns that develop in your Mysore practice. Every movement is instructed by a series of inhales and exhales, helping the mind take the focus from the external to the internal. When this is in place, you may actually experience the true magic of vinyasa, an effortless practice of seamless integration of breath and movement. Remember to have fun in the process!

From The Body Electric Yoga Company