🔥 Hot Flow

About this event

Hot Flow is a creative vinyasa practice, heated up. We'll take our time building a standing series, sequencing postures from all the families of asana, and then take it to the floor. The heat ramps up the challenge and intensity, building physical and mental strength, cardiovascular health, mobility and flexibility. The room is heated by infrared to 100+ degrees, and hot classes may be contraindicated if you have special conditions or diseases or are taking certain medications. These include cardiovascular issues and medications that control blood pressure, pregnancy, MS, Parkinson's, insensitivity to heat or anything that reduces one's ability to moderate one's core temperature or sweat, to name just a few. If you have concerns, please consult your doctor. ALWAYS hydrate, before, during, and after class, and avoid applying lotion to your skin before class.

From The Body Electric Yoga Company