TrYFit: Strength & Cardio

About this event

Circuit Strength and Cardio! Coaching and Community! Our unique "hybrid" approach to group personal training. Each session includes 3 blocks: 1. Dynamic Warm-up and Prehab 2. Work block which would include strength, balance, agility, and or HIIT Training! 3. Cool down stretching and recovery. We program our weekly workouts to maximize results, recovery, and injury prevention. This comprehensive group training is described as the "world's best workout" and is designed to get you functionally fit in a time efficient way. Each workout addresses the essential components of fitness and will be programmed with fun and challenging workouts that will leave you with a feeling of accomplishment.

From TrYumph Fitness