Heated Power

About this event

Our heated power flow is practiced in a room of 90 to 95F. This class offers dynamic transitions through poses and the opportunity to explore guided inversions, arm balances and backbends. Building more strength, balance and flexibility! The teacher will give you the chance to expand on your strengths, stamina and flexibility as you master more advanced postures and more demanding sequences. This can still be an intermediate class, but weaves more advanced options to help grow your practice. This class is perfect for the yogi looking to deepen their practice both mentally and physically. Our instructors love to be creative and artistic as they find ways to take your practice to the next level. Recommended to students that have been practicing a while and are ready to take their practice to the next level all the while having fun doing it! We do not recommend this class for beginners.

From Screaming Buddha