Yin Stretch AND Yoga Nidra + Sound Bowls

About this event

Deeply relax in this practice as your body is completely supported in longer held restorative poses, followed by Yoga Nidra, a guided meditation practiced in a restorative pose. This class incorporates bolsters, blocks, sandbags, and sound bowls to enhance your practice. Bring any additional props you would like, such as pillows or blankets

From Warrior One Yoga Spin Row