Infrared Hot Pilates x Strong

About this event

Pilates X Strong is a high-intensity hot mat class that blends Pilates-based movement with athletic strength training to build power, endurance, and full-body strength. Expect a dynamic workout combining core-focused Pilates principles with strength-based sculpt training using heavier weights, higher repetitions, faster transitions, and athletic cardio bursts such as burpees, mountain climbers, and explosive movements to elevate your heart rate and challenge stamina. Rooted in Pilates through control, alignment, and core stability, this class pushes beyond traditional Pilates into a more athletic, performance-driven workout designed to help you sculpt muscle, improve endurance, and feel stronger from head to toe. This class is best suited for clients who are comfortable with quicker pacing and are looking for a stronger, more advanced workout experience. The studio is heated to approximately 90–95° to support performance-based training while still promoting sweat, mobility, and muscle activation. What to Bring For hygiene and comfort, yoga mats are provided, but clients must bring a yoga towel or their own mat to place on top. Yoga towels are available to rent at the studio for $2.

From Rare Body Pilates