Hot Power Flow

About this event

This class will be challenging, however you will be given options to make it suitable for Power and Flow students alike. There will be opportunities for inversions and arm balances, though you are always encouraged to modify and rest where needed. The studio is heated to deepen your stretch and detoxify the body. The heat at Bella Prana is dedicated to helping you get a good sweat and a powerful workout. Though this class level is more difficult, we will give you options and you can skip anything and rest often. If you are a beginner we suggest you try a beginners class or a flow class just to lay a foundation. However, all are welcome! Please Bring Bring a water bottle - we have a fill station if needed. Bring a hand towel for sweat, and if you tend to sweat a lot we suggest a full sized towel and hand towel. Towels are also available for rent if needed. Mats are available for rent also, if needed. Level: Intermediate in difficulty Room temperature: 94 - 98 degrees

From Bella Prana Collective