Booty + Balance

About this event

BOOTY + BALANCE All levels welcome! No experience required! Want stronger glutes & core, better balance, and feet that support you for life? This 55-minute class is designed to wake up your booty while strengthening your feet, ankles, and legs because powerful movement starts from the ground up. Strong glutes improve posture, stability, and power, while healthy feet create the foundation for better movement and balance; coupled together creates a perfect system to lower fall risk and broken ankles and toes. As part of our recurring Importance of the Foot Playshop Series, we’ll use fun games, movement challenges, and tools from The Foot Collective to build strength, coordination, and confidence. Perfect for: Building stronger glutes and legs Improving balance and body awareness Athletes looking to enhance performance Adults and seniors focused on longevity and fall prevention Anyone who wants to move better and feel stronger Come train your booty, balance, and foundation in a fun, playful environment! Strong glutes. Strong feet. Supported Life. How to get here: Cross 5th Ave South onto the brick road on 20th Street. Our paved parking lot will be on your left. If that spaces are full please park nose first on the grass strip across from the lot ensuring you are not blocking the flow of traffic or the motorized gates next door. You will find our entrance up the courtyard. What to bring: This is a barefoot friendly class so arrive in easily removable shoes and workout clothes. Please bring a sweat towel and water bottle.

From St. Pete Calisthenics