1/2 Hot Power 1/2 Long Slow Deep Stretch

About this event

A balanced blend of our signature HOT POWER class & our slow deep stretch. HOT POWER YOGA is a vigorous & inspiring yoga class taught in a heated room with music. You will work on strength, flexibility, and mobility - in body AND mind. We are rooting for you. All classes are all levels, come exactly as you are and modify however you need. SLOW DEEP STRETCH is Relaxing & Rejuvenating. Slow flowing movements and long holds. We will work on mobility and flexibility. Great for athletes too, but truly amazing for all humans. Move your body with kindness and awareness. A great counter practice to hard and heavy work outs and training. Also a great counter practice to long desk sits, car drives, airplane rides, couch time... ;)

From Warrior One Yoga Spin Row