Hot 26 - 90 Minute

About this event

HOT 26 is inspired by the traditional 26 and 2 method with a focus on keeping the class progressive and accessible for all students. Hot 26 is a powerful series of 26 postures combined with breath designed to restore your whole body to it’s fullest potential! This heated practice works deep into the whole body for better strength, flexibility, balance and mental focus. By repeating the Hot 26, you’ll gain perseverance that naturally extends to your daily life off the mat. ***This is not a vinyasa flow class and is taught without music. The 90 Minute Hot 26 class allows for certain postures to be repeated throughout the sequence. This class gives you more time in your practice. Level: All levels welcome Room temperature: 105 - 107 degrees How to prepare: hydrate in advance, eat a light, easily digestible meal at least 60 minutes prior to practice, bring a hand or full-size towel, and a water bottle! Benefits: Spinal strength and flexibility Stretches, detoxes, & tones Boosts metabolism & circulation Improves heart function Note: Though children 14 and up are allowed to participate in adult classes with a guardian, please know that we do NOT recommend that anyone under the age of 16 attend Hot Yoga Classes.

From Bella Prana Collective