Forrest Yoga Inspired Flow

About this event

This Class is not available thru Classpass. If you sign up through class pass you will be removed from the class. Forrest Yoga, named for its creatrix Ana Forrest, is a unique practice that blends focusing on physical intensity, emotional healing, and breath awareness. Patience may not be your forte , yet this practice will teach you to appreciate depth and facing your doubts in an environment rooted in welcoming every BODY + the energies carried within it. Forrest Inspired classes focus all these invocations through a challenging, mindful practice featuring breath-led movement AND breath-led pause with the techniques, dedicated deep core engagement (aka the real core work;), and a truly encouraging environment. The format is designed to build strength, increase flexibility, and promote self-awareness+ self-confidence. You will have the potential to build immense physical, emotional and mental strength and a connection to Spirit. Forrest yoga is adaptive and appropriate for beginners willing to open up to truly learning as well as advanced students looking to deepen their practice. The post Forrest glow-up is REAL!

From Cocoon