55 + Restorative Health

About this event

These twice weekly classes are perfect for anyone over the age of 55 who is either looking into getting started in the fitness world, needs a gentle introduction back into fitness, or is looking for a like-minded and supportive community! Our instructors will guide you through movements that will change the way you look at working out, challenging you, yet getting you excited for more! Come move, laugh, and make new friends while keeping your body and mind healthy. We will be working for functional strength, flexibility, and mobility, through a variety of different methods including calisthenics, weight training, and endurance training.

From MOVE Gymnastics Inspired Strength Training