Animal Flow®

About this event

Animal Flow® *This is an ALL LEVELS CLASS* Prerequisite knowledge from Intro Animal Flow is strongly encouraged - come ready to move, explore, and flow! This Animal Flow® all levels class builds on the foundations introduced in Intro Animal Flow®, Animal Flow® Level 1 and Animal Flow® Level 2 This ground-based, bodyweight practice develops strength, mobility, coordination, and control while encouraging playful, animal-inspired movement patterns. What to Expect: • Wrist prep and base activations • Review and refinement of foundational movements • New transitions and flow combinations • Continuous movement sequences that build endurance and control This class moves at a slightly quicker pace and is designed for those who already have familiarity with basic Animal Flow positions. Barefoot strongly encouraged. Come ready to move, explore, and flow.

From St. Pete Calisthenics