Full Body Calisthenics & Strength Training

About this event

**This is a STRENGTH class** During our whole body strength training & calisthenics classes we aim to increase muscle size, strength & tone, which will increase lean mass over time. This class style is a mix of calisthenics (body weight strength training) & traditional strength training (lifting weights). Mobility is integrated into these classes as well (of course) which will also develop flexibility and joint mobility over time. This class will challenge you with strength, and strength endurance. You'll use dumbbells, barbells, kettlebells, rings, and your body for high volume burn-out sets. Expect upper body, lower body & core program splits.

From MOVE Gymnastics Inspired Strength Training