Cadillac 101

About this event

This 50 minute, full body class is perfect for clients new to the Pilates Cadillac. This entry level class will leave you feeling incredibly worked out while also educating you on proper form and use of the equipment. The Cadillac is easily adaptable for different strength levels allowing for more than your average beginner class. Expect contemporary Pilates exercises, thoughtful flows and clear cueing with no advanced hanging work. Hanging will be doable for all levels with options to progress if desired. Upper body and grip strength is a must before moving up to more challenging hangs and this is the class to build up that strength. *If this is your first time doing Pilates on the Cadillac, we recommended you start with our 101 classes until you and the instructor feel you’re ready for the intermediate class.

From The Pilates Haus