Fluid Flow

About this event

Fluid Flow classes are designed to pair breath seamlessly with vinyasa flow. Students will strengthen their connection to the energy of the breath, while increasing the complexity of their physical practice. The instructor’s focus is on creative sequencing that continuously builds, while maintaining the breath as the initiator of the flow. Verbal cues may be less focused on structural form, and more on elevation of breath, rhythm, and learning how to achieve physical/mental/spiritual alignment through correct breathing. This class is appropriate for those with prior yoga experience. We do not recommend this class to new students . Please inform your instructor of any limitations/injuries.

From Cocoon