YIN & DEEP STRETCH [both cool & warm rooms avail]

About this event

Yin & Deep Stretch is like a slow, relaxed stay-cation to restore vitality and mobility. This is a great practice to help prevent injuries. Clear your mind. Re-boot your energy and attitude. All levels, all bodies, come exactly as you are and modify however you need, and we will help :) Bring a big towel or a blanket or pillowcase for your props. Your choice whether to set up in the cool room or the warm room! both cool & warm rooms available!

From Warrior One Yoga Spin Row