🔥 Hot Power

About this event

You will sweat in this powerful, creative vinyasa practice, intended to challenge you. Expect to get moving more quickly into sequences combining long holds and a faster-paced flow. More difficult postures and transitions may be presented with modifications offered. The heat ramps up the intensity, building physical and mental strength, cardiovascular health, mobility and flexibility. The room is heated by infrared to 100+ degrees, and hot classes may be contraindicated if you have special conditions or diseases or are taking certain medications. These include cardiovascular issues and medications that control blood pressure, pregnancy, MS, Parkinson's, insensitivity to heat or anything that reduces one's ability to moderate one's core temperature or sweat, to name just a few. If you have concerns, please consult your doctor. ALWAYS hydrate, before, during, and after class, and avoid applying lotion to your skin before class.

From The Body Electric Yoga Company