Total Body Challenge

About this event

STOTT PILATES® functions to build a strong, toned, well-integrated body. This is attained by increasing body awareness, encouraging activation of the deep core stabilizers, and a consistent focus on the revisioning of postural imbalances arising from repetitive movements and postures in our daily lives. Often times postural correction requires isolating specific muscles in order to re-educate and rebalance an area of the body. At a certain point, however, full body exercises must be added in order to ensure that individual muscles are working together to coordinate larger and more complex movements. This class seeks to challenge clients with whole body movement patterns (think Push Up, Squats, Teaser, Side Bend, and more!) that can build on the essentials of pilates training on specialized equipment. Call the studio to register! (813) 931-5169

From Pilates Movement Studio, LLC