Health & WellnessFriday, November 27
Essential/Intermediate Equipment (L2/3)
Friday, November 27 · 10-11 a.m. · Pilates Powerhouse & Rehab Center
- When
- Friday, November 27 · 10-11 a.m.
- Where
- Pilates Powerhouse & Rehab Center735 Arlington Avenue North 109 · St. Petersburg, FL · 33701
About this event
This class is the progressive class from Body Mechanics/ Lengthen, Lift, Strengthen Reformer- designed to 'level up' your progress, as you learn more complex, 3 dimensional movements on the Reformer, and integrate exercises on the Pilates Tower, and Pilates Chair!* You will increase spring load, challenge and pace, incorporate more balance and dynamic stability movements; you ARE expected to be capable to follow the pace, run your springs/machine, and know your cues/limitations/modifications....YOU'VE GOT THIS! (level 2/3) *Chair and Tower integration depends on class size. **not recommended for clients who have injuries/issues that require special attention.
From Pilates Powerhouse & Rehab Center
Listed by Mindbody: St. Petersburg, FL, gathered by the St. Petersburg events calendar.