Release & Restore Morning

About this event

This mid-week morning practice is designed to gently release physical and mental stress, offering a grounding restore for body and mind. Blending soothing movement with Yin-inspired postures and the nurturing support of Restorative yoga, this class invites deep stillness and ease. Using props to fully support the body, you’ll melt into postures that calm the nervous system, open the heart, and quiet the mind. This is your invitation to pause, soften, and reconnect with yourself to be prepared for your day. Re·lease: 1. to allow or enable to escape from confinement; set free stillness. 2.to allow (something) to move, act, or flow freely. Come Release with us!🌀🧘 🧱 Root – Grounding · Stability · Foundations 💚 Heart – Love · Compassion · Connection ❄️ Crown – Stillness · Wisdom · Higher Self Perfect for all levels, this practice is ideal for anyone seeking balance, recovery, and a quiet reset for body and mind.

From Beyond Poses Yoga