Foundational Strength & Flexibility

About this event

**This is a STRENGTH class** This class will aim to improve mastery of basic movements for athletes of all skill levels. Nobody is beyond the basics! Our goal is to turn the athletes weaknesses into strengths by working towards strength, flexibility, and technique milestones of foundational skills. Drills in the class will build the athlete’s lower body & ankle strength, body lines, core strength, lumbar extension, and thoracic mobility. Skills include splits, hang variations, kicks, leavers, planche, handstand, and bridge. Think of this class as whole-body strength training & mobility work.

From MOVE Gymnastics Inspired Strength Training