Intro Handstands

About this event

INTRO HANDSTANDS Curious about handstands but not sure where to start? Start here! This beginner-friendly class is designed for anyone who wants to explore getting upside down. Beginner friendly! No experience needed! This is a prerequisite for our Hand Balancing class! We’ll guide you step-by-step through simple drills and progressions that build: • Wrist & shoulder strength • Core control • Confidence upside down • Body awareness & balance You’ll use the wall, mats, and hands-on coaching support to safely experience what it feels like to be inverted — without pressure to “nail” a freestanding handstand. Can’t kick up yet? Totally fine! Never been upside down? Even better! This is about building foundations, trusting your body, and having fun while flipping your perspective. Come play! The floor isn’t going anywhere. How to get here: Cross 5th Ave South onto the brick road on 20th Street. Our paved parking lot will be on your left. If that spaces are full please park nose first on the grass strip across from the lot ensuring you are not blocking the flow of traffic or the motorized gates next door. You will find our entrance up the courtyard. What to bring: This is a barefoot friendly class so arrive in easily removable shoes and workout clothes. Please bring a sweat towel and water bottle.

From St. Pete Calisthenics