Saturday, November 28
*Spin + Strength/Weights
Saturday, November 28 · 9:45-10:30 a.m. · Warrior One Yoga Spin Row
9:45-10:30 a.m.
- When
- Saturday, November 28 · 9:45-10:30 a.m.
- Where
- Warrior One Yoga Spin Row919 Broadway · Dunedin, FL · 34698
- Good to know
About this event
All levels welcome! No experience necessary! Get your heart, lungs, muscles, and mind awakened and trained on the spin bike [or rower!] And integrate strength training moves off the bike for great cross-training, posture improvement, metabolism boost, and increased bone density. You can wear just regular sneakers for spinning or rowing. Or just thick socks for rowing. Or if you prefer clip-in spinning cleats, our pedals are the SPD type.
From Warrior One Yoga Spin Row
Listed by Mindbody: Clearwater, FL, gathered by the St. Petersburg events calendar.