Cali Foundations

About this event

CALI FOUNDATIONS This is where everyone begins - no matter your background, fitness level or experience. Cali Foundations is our required starting point designed to help you build a strong, confident relationship with your body before moving into our Level 1 classes. The goal isn't perfection - its understanding, control, and feeling comfortable with the basics. What to expect. Each class is broken into three simple segments: 10 minutes - Intro Balance - Light, approachable balance work to help calm the nervous system and improve body awareness. 10 minutes - Intro Animal Flow - A fun, dynamic warm-up to get you moving in new ways and wake up coordination. 35 minutes - Intro Calisthenics - Focused on the true foundations of strength and control: Scapular control, hollow body positioning & false grip fundamentals. Ready to Advance? This is the criteria to advance: False grip active hang - 30 seconds Hollow body hold - 30 seconds 10 Quadruped scapular push ups No pressure. No rush. Just a solid foundation to build on. How to get here: Cross 5th Ave South onto the brick road on 20th Street. Our paved parking lot will be on your left. If that spaces are full please park nose first on the grass strip across from the lot ensuring you are not blocking the flow of traffic or the motorized gates next door. You will find our entrance up the courtyard. What to bring: This is a barefoot friendly class so arrive in easily removable shoes and workout clothes. Please bring a sweat towel and water bottle.

From St. Pete Calisthenics