Cali Body Building

About this event

CALI BODY BUILDING (Pre-requisite Class: Completion of 2-3 Cali Foundations) This class focuses on movement progressions that will build lean muscle, develop real world strength, and support healthy joints through targeted push, pull, and lower-body training split at just the right volume. Using rings, bars, parallettes, bands, and more, we combine muscle isolation with functional movement to build a strong, balanced, and resilient body. Learn to train smarter, challenge your limits, and advance your calisthenics skills while building strength that lasts. How to get here: Cross 5th Ave South onto the brick road on 20th Street. Our paved parking lot will be on your left. If that spaces are full please park nose first on the grass strip across from the lot ensuring you are not blocking the flow of traffic or the motorized gates next door. You will find our entrance up the courtyard. What to bring: This is a barefoot friendly class so arrive in easily removable shoes and workout clothes. Please bring a sweat towel and water bottle.

From St. Pete Calisthenics