Adult Fitness Sprints + Lower Body Strength

About this event

Sprints + Lower Body Strength A high-energy training session combining speed work, plyometrics, and lower-body strength to improve power, conditioning, and overall athletic performance. training incorporates sprint work and lower-body exercises targeting the glutes, hamstrings, quads, and calves , with an emphasis on developing speed, strength, explosiveness, and endurance . Designed for all fitness levels , this class delivers a challenging, well-rounded workout that supports improved strength, conditioning, and overall performance.

From Athlete Innovations