Health & WellnessSaturday, November 21
BDSMoves
Saturday, November 21 · 9-9:45 a.m. · Cocoon: Yoga & Movement Studio
- When
- Saturday, November 21 · 9-9:45 a.m.
- Where
- Cocoon: Yoga & Movement Studio4105 South MacDill Avenue · Tampa, FL · 33611
- Good to know
About this event
Barre • Discipline • Sculpt MOVES Just like the name says — a high-energy fusion of Barre, Discipline, and Sculpt moves! Class kicks off with 15 minutes of Barre (light weights, beat-based, small but strong movement), flows into 10 minutes of Discipline (cardio work — burpees, skaters, or even free-form dance), and finishes with 15 minutes of Sculpt (heavier weights and precision strength work). Expect a 5-minute bonus finisher where the instructor takes you anywhere — a core blast, stretch, or cardio challenge. Open to all levels. Come ready to sweat, move, and submit to the offering!
From Cocoon
Listed by Mindbody: Tampa, FL, gathered by the St. Petersburg events calendar.