Tower- Intermediate

About this event

While we do sometimes use the tower in our full body reformer classes, there are so many exercises to do on the reformer that many of you have stated you have never used it in a class and would love to so…welcome to our Tower class! Tower class will be full body just like the reformer classes and may even start with reformer footwork and end with feet in straps (up to the instructors class plan) but everything in between will be all on the tower! The tower was a direct adaption by Joesph Pilates of a bed with a frame with springs attached to support or challenge traditional Pilates mat work. The angle of the springs provides a different resistance than what you experience on the reformer even when performing similar exercises. It is a full body workout that will increase your strength and flexibility. *Tower- Intermediate should be done by those who are also up to the level of intermediate in our reformer classes. While you can make any exercise easier or harder there are certain exercises that are more complicated to get into and perform and we want those ready for those exercises to be able to do them in class safely.

From The Pilates Haus