Gentle Hatha

About this event

Start your week with intention! 💫 Gentle Hatha Yoga is a traditional form of yoga offering a balanced practice that combines mindful movement, breath awareness, and focused alignment. In this class, you’ll move through postures at a steady, accessible pace, allowing time to build strength, flexibility, and stability while cultivating a deeper connection to breath and body. With a blend of effort and ease, Hatha provides the perfect foundation for beginners and a grounding reset for experienced practitioners. This class is designed to leave you feeling centered, calm, and revitalized. ✴️ Sacral – Creativity · Flow · Expression ☀️ Solar Plexus – Strength · Vitality · Empowerment 💚 Heart – Love · Compassion · Connection From beginners to seasoned yogis, you’ll find guidance and personalized support in every class.

From Beyond Poses Yoga