Health & WellnessSaturday, November 14
True to Your Core Express
Saturday, November 14 · 9:15-9:50 a.m. · Coachman Pilates
9:15-9:50 a.m.
- When
- Saturday, November 14 · 9:15-9:50 a.m.
- Where
- Coachman Pilates2620 FL-590 d Suite D · Clearwater, FL · 33759
- Good to know
About this event
A 35 Minute Express Class focusing on the essential Core and Trunk Stabilization. The class will work on abdominal, pelvis and spine to strengthen your core and improve your posture. A challenging class that starts with a brief warmup and will use various props, as well as equipment such as the reformer, tower and stability chair. All levels are welcome for this express core class that will work on balance, mobility and flexibility as well as strengthening and lengthening your muscles.
From Coachman Pilates
Listed by Mindbody: Clearwater, FL, gathered by the St. Petersburg events calendar.