Gentle Movement & Breath /Morning

About this event

Begin your day grounded and centered with Emma, a breath-work specialist who guides you through intentional breathing, organic movement, and gentle stretching. This morning practice is designed to release tension, awaken energy, and bring clarity to both Mind & Body — helping you start the day feeling connected, balanced, and aligned with your highest self. 🧱 Root - Grounding · Stability · Foundations 🌀 Throat - Breath · Sound · Expression 🕉 Third Eye - Intuition · Clarity · Awareness -No matter which class you choose or where you are in your practice, our teachers are trained to guide you safely and skillfully.

From Beyond Poses Yoga