Cardio Spin

About this event

ALL cardio! Work your lungs, heart, legs, and mind! Indoor Cycling is one of the BEST way to strengthen your legs, your lungs, your heart, and your life! No experience necessary. Get here a little early if you don't know your settings on the bike, and we will fix you up. You can wear sneakers. Firm-soled shoes are best. Or if you have clip-ons for the bike, we use SPD, the most common type. [NOT the type that come with Pelotons :) ] Class packages of 5, 10, and 20 classes can be used for either spin or yoga or combo classes. You will have fun and be inspired, and leave feeling empowered! In this class you can also choose to do a song or several songs with the SKI ERG or on a rower, when available. Note: You are responsible for maintaining a healthy level of hydration! Because you will be continuously sweating and losing fluids throughout asana practices, you should balance this by consistently taking in fluids. In addition to your normal water intake, we strongly suggest that you also drink electrolyte replenishment fluid daily. We have some electrolytes for sale, but it’s also crucial to have a good electrolyte intake BEFORE, DURING and AFTER your class.

From Warrior One Yoga Spin Row