Hot Power Hour

About this event

Come sweat with us! This class will be challenging, however you will be given options to make it suitable for different levels, and to care for yourself. There may be opportunities for inversions and arm balances, and you are always encouraged to modify and rest where needed. The heat at Bella Prana is dedicated to helping you detox and stretch. If you are a beginner we suggest you try a beginners class or a flow class just to lay a foundation. However, all are welcome! Please Bring Bring a water bottle - we have a filtered water station for you. Bring a hand towel for sweat, and if you tend to sweat a lot we suggest a full sized towel and hand towel. Towels are also available for rent if needed. Mats are available for rent also, if needed. It is $6 for a mat rental, which comes with a towel. Level: Intermediate in difficulty Room temperature: 94 - 98 degrees

From Bella Prana Collective