Health & WellnessFriday, November 20
RIG
Friday, November 20 · 5-6 a.m. · The Yard Gym St Pete
5-6 a.m.
- When
- Friday, November 20 · 5-6 a.m.
- Where
- The Yard Gym St Pete2060 1st Avenue South · St. Petersburg, FL · 33712
- Good to know
About this event
Monday + Tuesday = LOWER BODY. Wednesday + Thursday = UPPER BODY. Friday = HINGE (Deadlifts + Hip Thrusts) Our RIG sessions help build strength so that we create the ability to live our lives to the max! They are focused around power, strength and endurance, spending a lot of time on “The Rig“ focussing on a range of movement, functional and hypertrophy training. Remember, you can’t have a pretty house without strong foundations.
From The Yard Gym St Pete
Listed by Mindbody: St. Petersburg, FL, gathered by the St. Petersburg events calendar.