🔥 Hot Loaded Yoga (Sculpt)

About this event

Let's get loaded! Hot Loaded Yoga (Sculpt) adds weights and mmph to our beloved hot power practice. Enjoy the benefits of yoga while incorporating more resistance and conditioning with low-weight dumbbells, high repetitions, and cardio-focused intervals. This is a complimentary strength level-up to a regular yoga practice, designed to increase and accelerate the adaptation of the bones and soft tissues. Get ready to work hard, get strong, and SWEAT. The room is heated by infrared to 100+ degrees, and hot classes may be contraindicated if you have special conditions or diseases or are taking certain medications. These include cardiovascular issues and medications that control blood pressure, pregnancy, MS, Parkinson's, insensitivity to heat or anything that reduces one's ability to moderate one's core temperature or sweat, to name just a few. If you have concerns, please consult your doctor. ALWAYS hydrate, before, during, and after class, and avoid applying lotion to your skin before class.

From The Body Electric Yoga Company