Moves

About this event

Work out to work in! Moves was inspired by The Class out of New York City. We take bodyweight exercises, pilates/barre influenced sequences and, plyometric moves, weave them into evocative, soul-inspired tunes, and let whatever needs to come up and out do so. Each instructor has their own style, but the intention is the same: create a space to increase physical, mental, emotional, spiritual Self awareness. Accelerated by a whole lotta get free not fixed attitude. Movemeant is built out of yogic principles. Expect to be motivated to BREATHE!, stay present, mindful, and take care of your self with loving kindness. This class is appropriate for all levels and all types.

From Cocoon