Vibrant Vinyasa Flow in 45

About this event

Vibrant Vinyasa in 45 In this class you will be guided through a series of challenging poses and platform changes, to create a sweaty, but satisfying moving meditation. These classes are designed to cover prana vinyasa sequencing like sun A's, Dancing warriors 1,2,3 and other unique, creative, balanced, and mindful flow sequences. We will utilize the natural warmth of the room, controlled breathing, and fluid sequencing, as we collectively work towards a sweaty and satisfying practice. These classes are excellent for the student who wants to build strength and endurance. We recommend 1 year experience of vinyasa yoga, but everyone is welcome to join and do what you can.

From Lucky Cat Yoga