Sauna & Cold Plunge

About this event

Fire & Ice Recovery Two cold plunges — one designed for beginners and one for experienced users A 4-person capacity infrared dry sauna On-site shower access (required before cold plunge use) Cold plunge therapy helps: Reduced muscle soreness and inflammation, speeds-up recovery after training, improve mental resilience and focus, and increases circulation and energy levels Infrared dry sauna sessions help: Support muscle relaxation and recovery, increase circulation and mobility, reduce stress and regulate nervous system, and relaxation and recovery between training sessions Both the sauna and cold plunges are available during Open Gym hours on a first come, first serve basis. A staff member will always be available for assistance, guidance, and questions regarding safe use and operation.

From MOVE Gymnastics Inspired Strength Training