Yin Yoga

About this event

Join us for an exploration of yin yoga. Today many forms of yoga are "yang" in nature - they emphasize muscular movement and contraction. By contrast, yin yoga targets the deep, dense connective tissues of the hips, pelvis and lower spine. Most yin postures are floor-based and all are held for a longer period of time to allow the body to delve deep into its connective tissue. This type of practice complements the more muscular styles of yoga, allows you to open with more ease than ever before, and, of course, helps you relax. Within this quiet, more stable, meditative environment, the prana (energy) that moves through the meridian channels (energetic highways) can begin to flow more easily, opening up the entire body.

From Bella Prana Collective